Plyos + Strength Kettlebell Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Side to side push up hops
3. Lunge w/ rotational twist
4. Pike jumps
5. Kettlebell front squats
6. Plank reach throughs

Bonus: 20 Single leg deadlifts / leg + 30 V ups

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