Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
5 Burpee pull ups
10 180° switch jumps
5 Handstand push ups OR Pike push ups
50 Mountain climbers
5 Hanging leg raises
Bonus: 2-3x 30 seconds of Superman holds (after workout)
Leave your reps in the comments below.
My reps for today’s workout: 5 + 3 burpee pull ups
Did you do this workout? Tweet It!