Post Turkey Day Calorie Torching Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Air squats
5 Handstand push ups
5 Burpee tuck jumps
4 Pistols / leg
5 Dips
5 Leg raises

Bonus: 30 Push ups (after your workout)


Leave your time in the comments below.

My reps for today’s workout: 11:23

Did you do this workout?

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4 thoughts on “Post Turkey Day Calorie Torching Challenge Workout”

    • Valerie, the challenges you just do straight through without the breaks (take breaks if you need to but push yourself as hard as you can) then note down the time it takes you to do all the reps for however many rounds 🙂

  1. 12:00 with modifications: regular pushup instead of a handstand, v-up instead of leg ups, tricep dip instead of dip on bar. I got in all 5 reps and I’m about ready to fall over! Just one month in though and I just beat the hell out of my first test! Yeah for muscles!


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