Power Core Medicine Ball Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee medicine ball slams
3. Rotational wall slams / side 13, 12, 12
4. Burpee lateral jumps
5. Pike jumps
6. Sit up wall throws

Bonus: 50 Medicine ball twists + 50 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Medicine ball burpee slams 6, 6, 6
Rotational medicine ball slams / side
Burpee lateral jumps 8, 8, 8
Pike jumps 32, 33, 33
Sit up wall throws 17, 17, 17

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