Power Punch Boxing Circuit AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many reps as possible in 12:00:

30 Double unders
50 Straight punches
8 Burpee tuck jumps
5 Four punch combo
10 Punching sit ups

Bonus: 75 Air squats

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Leave your rounds in the comments below.

My rounds for today’s workout: 6 + 7 punching sit ups

Did you do this workout? Tweet It!

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