Workout type: AMRAP
Timer setting: Countdown
Complete as many reps as possible in 12:00:
30 Double unders
50 Straight punches
8 Burpee tuck jumps
5 Four punch combo
10 Punching sit ups
Bonus: 75 Air squats
Leave your rounds in the comments below.
My rounds for today’s workout: 6 + 7 punching sit ups
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3 thoughts on “Power Punch Boxing Circuit AMRAP Workout”
3 rounds + 1 4-punch, that was so much fun!!!
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