Power + Speed Medicine Ball Challenge Workout

Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Squat throws
5 Burpee medicine ball slams
10 Diamond push ups
10 Back Lunge w Press
10 Medicine ball slams
50 Medicine ball toe touches
20 Medicine Ball Pike Jumps


My time for today’s workout: 15:31!

Did you do this workout?

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