Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Double unders
2. Dive bomber push ups
3. Air squats
4. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 52, 50, 53
Dive bomber push ups: 10, 10, 10
Air squats: 33, 32, 34
Sit ups: 23, 22, 24
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Single unders average 135, dive bomber average 12,squats 33, sit ups 12 (soles of feet together for the first time,way harder!)
wow nice one Christina!