Power Training HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Double unders
2. Dive bomber push ups
3. Air squats
4. Sit ups


Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 52, 50, 53
Dive bomber push ups: 10, 10, 10
Air squats: 33, 32, 34
Sit ups: 23, 22, 24

Did you do this workout?

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2 thoughts on “Power Training HIIT Workout”

  1. Single unders average 135, dive bomber average 12,squats 33, sit ups 12 (soles of feet together for the first time,way harder!)


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