Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Side lunges
3. Squat step overs
4. Mountain climbers
5. Weighted step ups
6. Elevated knee touches

Bonus: 3x explosive Push Ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps (7, 7, 6)
Side lunges (27, 27, 26)
Squat step overs (11, 11, 11)
Mountain climbers (78, 77, 76)
Weighted step ups (14, 14, 14)
Elevated knee touches (38, 37, 38)

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