Power Up Plyo Box Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pike push ups
3. Burpee box jumps
4. Side lunges
5. Speed step ups
6. Plank hip dips

Bonus: 90 second L-sit hold (break up as needed)
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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 31, 28, 29
Pike push ups 15, 14, 14
Burpee box jumps 8, 8, 8
Side lunges 28, 28, 27
Speed step ups 77, 76, 78
Plank hip dips 32, 31, 32

Did you do this workout?

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