Power Up Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Long jumps
4. Burpee step overs
5. Pike jumps
6. Candlestick leg lifts

Bonus: 15 Pistols / leg


Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 28, 27, 26
Elevated push ups: 15, 14, 13
Long jumps: 16, 17, 16
Burpee step overs: 7, 7, 7
Pike jumps: 36, 37, 36
Candlestick leg lifts: 13, 14, 13

Did you do this workout?

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3 thoughts on “Power Up Plyo HIIT Workout”

  1. I’ve just started some of your HITT workouts and they are great! Just wondering if there is an option if you don’t have a box? An alternative of some kind?

    • hi, Anna, I used a coffee table (and a lower pile of things that weren’t such a good idea) as replacements. I was stuck indoors in a short room for this one, so I also substituted a tuck jump for the box jump. Check out the page with bodyweight equipment substitutions under the workouts tab – lots of ideas there. And good luck!!

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