Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Elevated push ups
3. Long jumps
4. Burpee step overs
5. Pike jumps
6. Candlestick leg lifts
Bonus: 15 Pistols / leg
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 28, 27, 26
Elevated push ups: 15, 14, 13
Long jumps: 16, 17, 16
Burpee step overs: 7, 7, 7
Pike jumps: 36, 37, 36
Candlestick leg lifts: 13, 14, 13
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I’ve just started some of your HITT workouts and they are great! Just wondering if there is an option if you don’t have a box? An alternative of some kind?
hi, Anna, I used a coffee table (and a lower pile of things that weren’t such a good idea) as replacements. I was stuck indoors in a short room for this one, so I also substituted a tuck jump for the box jump. Check out the page with bodyweight equipment substitutions under the workouts tab – lots of ideas there. And good luck!!