Powerful 12-Minute Medicine Ball Workout


Workout equipment: Medicine Ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat throws
2. Ball transfer push ups
3. Burpee medicine ball slams
4. Lunge w/ rotational twist
5. Medicine Ball Mountain Climbers
6. Sit up + throw

Bonus: 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws 17, 16, 16
Ball transfer push ups 14, 13, 13
Medicine ball burpee slams 8, 8, 8
Lunge + rotational twist 14, 13, 13
Medicine ball mountain climbers 76, 77, 77
Sit up + throws 18, 17, 17

Did you do this workout?

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