Pre-Halloween HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Kettlebell swings
3. Candlestick jump ups
4. Side lunges
5. Sandbag burpees
6. Punching sit ups

Bonus: 50 Sandbag clean & presses

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 16, 15, 15
Kettlebell swings 17, 17, 16
Candlestick jump ups 11, 11, 11
Side lunges 27, 27, 27
Sandbag burpees 6, 6, 6
Punching sit ups 17, 17, 18

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