Pre-Thanksgiving Kettlebell HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting:18 x :10 x :30

1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Candlestick jump ups
6. Medicine ball toe touches

Bonus: 5 Turkish get ups / side

——————————————————

Leave your reps in the comments below.

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment