Workout equipment:
Workout type: 12 minute
Timer setting:18 x :10 x :30
1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Candlestick jump ups
6. Medicine ball toe touches
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
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