Pre-Thanksgiving Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting:18 x :10 x :30

1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Candlestick jump ups
6. Medicine ball toe touches

Bonus: 5 Turkish get ups / side


Leave your reps in the comments below.

Did you do this workout?

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