In-home workouts made accessible. Tone and strengthen your entire upper body with this versatile fitness tool. The FFO Ab Wheel engages your back, arms, core, shoulders in one shot.
Grip each side and slide the wheel forward for a complete smooth range-of-motion. Keep your back straight and your head up during each rep. Roll the ab roller from your knees out in front of you to a full arm extension. Rolling out further from the body will increase your workload and the abdominal workout. When you reach your maximum rollout distance, reverse and come back to starting position.Slow down your tempo for an increased challenged.