Prove Your Strength Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders OR Single unders
15 Push up plank jumps
5 Pistols / leg (the hardest version you can do!)
25 Criss-cross feet jumps w/ Jump Rope
20 Handstand shoulder touches
10 V ups
20 Plank hip dips


Leave your time in the comments below.

My time for today’s workout: 15:07

Did you do this workout?

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2 thoughts on “Prove Your Strength Challenge Workout”

  1. Christmas Day Workout @ 12:27!

    I misread and did explosive pushups instead, but I had loads of energy from all the goodies I ate last night, so I didn’t finish with too little in the tank. Thank you so much for these workouts. I come to your site at least once a week. Hope you’re having a happy and blessed Christmas! 🙂


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