Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single Unders
2. Handstand push ups
3. High knees w/ jump rope
4. Pistols
5. Burpee tuck jumps
6. Elevated knee touches
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders: 54, 52, 50
Handstand push ups: 8, 9, 8
High knees w/ jump rope: 95, 94, 95
Pistols: 10, 10, 10
Burpee tuck jumps: 9, 9, 9
Elevated knee touches: 38, 37, 38
Did you do this workout? Tweet It!
Nice workout there. I will give it a go 🙂
Nice blog to read.Thank you shraing
Thanks geetha!