Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Step ups (optional: w/ weight)
3. 180° switch jumps
4. Boxer push ups
5. Squat step overs
6. Twisted hanging knee raises
Bonus: 3x Pull ups till failure (the hardest variation you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups (5, 5, 5)
Step ups (13, 13, 14)
180° switch jumps (20, 18, 17)
Boxer push ups (14, 13, 13)
Squat step overs (11, 11, 11)
Twisted hanging leg raises (18, 17, 18)
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