Pull Up Or Shut Up HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single Unders
2. Pull ups
3. Burpees
4. High knees w/ jump rope
5. Burpee tuck jumps
6. Twisted hanging knee raises

Bonus: Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders: 53, 50, 49
Pull ups: 10, 9, 9
Burpees: 9, 9, 9
High knees w/ jump rope: 96, 95, 95
Burpee tuck jumps: 9, 9, 9
Twisted hanging knee raises: 18, 19, 19

Did you do this workout?




















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