Pump It Plyo HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2.Wall balls
3. Step ups
4. Elevated push ups
5. Lateral step overs
6. Medicine ball toe touches

Bonus: 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 27, 28, 27
Wall balls: 17, 16, 16
Step ups: 16, 16, 16
Elevated push ups: 10, 11, 10
Lateral step overs: 17, 17, 16
Toe touches: 20, 21, 23

Did you do this workout?

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2 thoughts on “Pump It Plyo HIIT Workout”

  1. Pingback: Pump It Plyo HIIT Workout - The Fitness Wire

  2. Did this one today 🙂

    Box Jumps: 16, 14, 13
    Wall Balls: 19, 17, 16
    Step Ups: 15, 15, 14
    Elev. Push-Ups: 12, 11, 11
    Lat. Step Over: 16, 16, 16
    MB Toe Touch: 14, 13, 14

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