Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Ball transfer push ups
3. High knees w/ jump rope
4. Punching burpees
5. Squat jumps
6. Punching sit ups

Bonus: 1-3 rounds 3 minute Four punch combo

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 53, 52)
Ball transfer push ups (15, 14, 14)
High knees w/ jump rope (97, 96, 98)
Punching burpees (8, 8, 8)
Squat jumps (24, 22, 21)
Punching sit ups (17, 17, 18)

Did you do this workout?

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