Punch Hard 12-Minute Boxing HIIT Workout
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Ball transfer push ups
3. High knees w/ jump rope
4. Punching burpees
5. Squat jumps
6. Punching sit ups
Bonus: 1-3 rounds 3 minute Four punch combo
Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 53, 52)
Ball transfer push ups (15, 14, 14)
High knees w/ jump rope (97, 96, 98)
Punching burpees (8, 8, 8)
Squat jumps (24, 22, 21)
Punching sit ups (17, 17, 18)
Did you do this workout?
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