Punch As Hard As You Can HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Reverse push ups
3. Straight punches
4. High knees w/ jump rope
5. Punching burpees
6. Knee raises

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (55, 53, 51)
Reverse push ups (13, 12, 12)
Straight punches (115, 114, 115)
High knees w/ jump rope (97, 96, 99)
Punching burpees (8, 8, 8)
Knee raises (20, 18, 18)

Did you do this workout?




















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