Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Jump lunge squat combo
3. Straight punches
4. Burpee lateral jumps (optional: jump over obstacle)
5. High knees
6. Punching sit ups
Bonus: 2-3 rounds shadow boxing
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees (8, 8, 8)
Jump lunge squat combo (11, 9, 9)
Straight punches (113, 115, 114)
Burpee lateral jumps (8, 8, 8)
High knees (114, 113, 113)
Punching sit ups (17, 18, 17)
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