Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180° switch jumps
2. Boxer push ups
3. Straight punches
4. High knees
5. Punching burpees
6. Punching sit ups

Bonus: 60 second L-sit holds

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps (20, 20, 19)
Boxer push ups (12, 12, 12)
Straight punches (114, 115, 113)
High knees (114, 113, 114)
Punching burpees (8, 8, 8)
Punching sit ups (17, 17, 18)

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