Punch It 616 Rep Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

30 Tuck jumps
10 Push ups
50 Straight punches
4 Pistols / leg (or substitute with 16 air squats)
50 Straight punches
10 V ups


Leave your time in the comments below.

My time for today’s workout: 11:53

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

3 thoughts on “Punch It 616 Rep Challenge Workout”

Comments are closed.