Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Side lunges
3. Straight punches
4. Squat step overs
5. Punching burpees
6. Mountain climbers
Bonus: 3x 20 Superman raises + 10 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 7, 7)
Side lunges (28, 27, 27)
Straight punches (114, 113, 114)
Squat step overs (11, 11, 10)
Punching burpees (7, 7, 7)
Mountain climbers (77, 76, 77)
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