Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Punching burpees
15 Squat tuck jump combo
100 Straight punches
10 Rotational wall slams / side
10 Medicine ball jackknives
Bonus: 100 Mountain climbers
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 55 straight punches
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