Punch Like You Mean It 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

10 Punching burpees
15 Squat tuck jump combo
100 Straight punches
10 Rotational wall slams / side
10 Medicine ball jackknives

Bonus: 100 Mountain climbers


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 55 straight punches

Did you do this workout?

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