Punching Superstar HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Four punch combo
3. Squat tuck jump combo
4. Punching burpees
5. Push up hops
6. Hollow body rocks

Bonus: 50 Superman raises


Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups (10, 9, 9)
Four punch combo (16, 15, 16)
Squat tuck jump combo (12, 11, 11)
Punching burpees (8, 8, 8)
Push up hops (22, 21, 19)
Hollow body rocks (22, 20, 21)

Did you do this workout?

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1 thought on “Punching Superstar HIIT Workout”

  1. Hi Krista,
    Any recommendations on how to protect the wrists during the push-up hops and hopping/plyo pushups? Even though my hands don’t come very far off the ground, landing always feels very hard on my wrists, so I don’t do these because I’m afraid I’ll injure myself. Obviously when jumping, I can land on the ball of my foot first and let my ankles bend to absorb shock, but I’m not sure how to do something similar with my wrists/hands.



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