Push Harder HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Box jumps
2. Decline push ups w/ knee tap
3. Squat step overs
4. Speed step ups
5. Jump lunges
6. Plank get ups

Bonus: 50 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 31, 29, 30
Decline push ups w/ double knee tap 12, 11, 11
Squat step overs 14, 13, 13
Speed step ups 77, 77, 78
Jump lunges 31, 30, 30
Plank get ups 13, 13, 13

Did you do this workout?




















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