Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Box jumps
2. Decline push ups w/ knee tap
3. Squat step overs
4. Speed step ups
5. Jump lunges
6. Plank get ups

Bonus: 50 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 31, 29, 30
Decline push ups w/ double knee tap 12, 11, 11
Squat step overs 14, 13, 13
Speed step ups 77, 77, 78
Jump lunges 31, 30, 30
Plank get ups 13, 13, 13

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