Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Pull ups
3. Sandbag burpees
4. Side lunges
5. Push ups
6. Knees to elbows

Bonus: 30 Explosive push ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats (17, 16, 16)
Pull ups (11, 10, 10)
Sandbag burpees (7, 7, 6)
Side lunges (28, 27, 27)
Push ups (15, 14, 14)
Knees to elbows (13, 12, 12)

Did you do this workout? Tweet It!