Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Pull ups
3. Sandbag burpees
4. Side lunges
5. Push ups
6. Knees to elbows
Bonus: 30 Explosive push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats (17, 16, 16)
Pull ups (11, 10, 10)
Sandbag burpees (7, 7, 6)
Side lunges (28, 27, 27)
Push ups (15, 14, 14)
Knees to elbows (13, 12, 12)
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