Push it to the Max HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Triceps dips
3. Double unders
4. Air squats
5. High knees w/ jump rope
6. Leg raises


Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 101, 97, 97
Dips (using rings): 10, 9, 10
Double unders: 46, 44, 48
Air squats: 22, 23, 22
High knees w/ jump rope: 95, 98, 99
Leg raises: 14, 13, 14

Did you do this workout?

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2 thoughts on “Push it to the Max HIIT Workout”

  1. 70/63/60

    This was an awesome workout! Warning to all who follow: having the right size jump rope helps tremendously! Stay fit and motivated!

  2. Hi, I had been doing your workouts now and then 🙂 But I hadnt been able to maximise the workouts as I couldnt figure out the timer settings. Can someone explain to me what does “18 x :10 x :30” mean?


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