Push the Limit Minimal Equipment HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Step ups
2. Elevated push ups
3. Burpee box jumps
4. Side lunges
5. Triceps dips
6. Leg raises

Bonus: 50 Plank jumps (front to back)

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Leave your reps in the comments below.

My reps for today’s workout:

Step ups (w/ sandbag): 12, 12, 12
Elevated push ups: 15, 14, 14
Burpee box jumps: 6, 6, 6
Side lunges: 24, 23, 24
Dips: 13, 11, 12
Leg raises: 14, 13, 14

Did you do this workout?

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