Workout equipment: Pull up bar
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
100 High knees
10 Shoulder touch push ups
20 Snowboarder jumps
5 Pull ups
10 Hanging knee raises
50 Mountain climbers
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 6 hanging knee raises
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