Push + Pull AMRAP Workout

Workout equipment: Pull up bar

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

100 High knees
10 Shoulder touch push ups
20 Snowboarder jumps
5 Pull ups
10 Hanging knee raises
50 Mountain climbers


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 6 hanging knee raises

Did you do this workout?

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