Push & Pull HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat step overs
3. Explosive push ups
4. Candlestick jump ups
5. Jump lunges
6. Hanging leg raises

Bonus: 40 V ups + 40 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups (5, 5, 5)
Squat step overs (11, 11, 11)
Explosive push ups (15, 14, 14)
Candlestick jump ups (11, 10, 10)
Jump lunges (25, 24, 24)
Hanging leg raises (11, 11, 11)

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