Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. High knees w/ jump rope
2. Elevated push ups
3. Box jumps
4. Pistols
5. Tuck jumps
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 96, 88, 91, 88
Elevated push ups: 15, 15, 16, 17
Box jumps: 13, 14, 14, 13
Pistols: 13, 14, 14, 14
Tuck jumps: 52, 53, 50, 50
V ups: 11, 13, 12, 13
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