Pushing Your Limits HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pistols
3. Step ups
4. Air squats
5. High knees
6. Plank get ups

Bonus: 30 V ups


Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 25, 24, 25
Pistols: 8 (full), 10 (negatives), 10 (negatives)
Step ups (w/ sandbag): 12, 12 12
Air squats: 24, 23, 23
High knees: 114, 113, 112
Plank get ups: 12, 12, 12

Did you do this workout?

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2 thoughts on “Pushing Your Limits HIIT Workout”

  1. Awesome workout! Was slow on the box jumps,but it was the first time using a box that was significantly higher than my previous one . Hard to land in a standing position,and not in a squat,on top of the box.

    • Nice – moving to a higher box is awesome, but yes definitely makes it more challenging! Just try and land light on your feet on top of the box, then you can try and straighten your legs from there.

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