Quadruple Legs + Core Challenge Workout


Workout equipment: Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets:

10 Sandbag clean & presses
10 Shoulder touch push ups
10 Back Lunge w Press
8 Sandbag burpees
12 Sandbag rows
15 Punching sit ups

Bonus: 40 Sandbag squats

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My time for today’s workout: 13:51!

Did you do this workout?

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