Workout equipment: Sandbag
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets:
10 Sandbag clean & presses
10 Shoulder touch push ups
10 Back Lunge w Press
8 Sandbag burpees
12 Sandbag rows
15 Punching sit ups
Bonus: 40 Sandbag squats
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My time for today’s workout: 13:51!
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