Quick and Dirty Challenge Workout


Workout equipment:

Workout type: Challenge
Time: ?

Complete 21, 15, & 9 reps of the following:

Kettlebell swings
Wall balls

Bonus: + 20 Push ups


The key with challenge workouts is to do them as fast as you possibly can. The harder you work, the faster they’ll be over with.

You can do it!

Did you do this workout?

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