Workout equipment:
Workout type: Challenge
Time: ?
Complete 21, 15, & 9 reps of the following:
Burpees
Kettlebell swings
Wall balls
Bonus: + 20 Push ups
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The key with challenge workouts is to do them as fast as you possibly can. The harder you work, the faster they’ll be over with.
You can do it!
10:40 min
9:57