Rad Ninja HIIT Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:

1. Burpee pull ups
2. Push ups w/ double knee touch
3. Wall balls
4. Pistols (alternating)
5. High knees
6. Knees to elbows


Lots of burpees so far this week. Hope you’re enjoying them! 🙂

Here’s why you should love burpees.

Did you do this workout?

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2 thoughts on “Rad Ninja HIIT Workout”

  1. I just finished this as best I could. It went really fast and I like that – and challenging! I’ve got some work to do. I didn’t count reps, I will tomorrow.

  2. This was pretty challenging to do quickly and with correct form, especially on some of the more difficult exercises. I had to modify the Burpee pull ups because I am not yet able to do a pull up. I did double leg assisted pull ups for 30 seconds, then did burpees for 30 seconds. I was also unable to do the Knees to elbows, so I just brought my knees up as far as I could while using the bar. I counted reps, but I didn’t write them down after each set, so I don’t remember. The Wall Balls was my favorite exercise.


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