Raging 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Triceps push ups
3. Tuck jumps
4. Pistols
5. High knees w/ jump rope
6. Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (14 lb ball): 17, 16, 16
Triceps push ups: 15, 13, 13
Tuck jumps: 54, 52, 53
Pistols: 8, 10, 11
High knees w/ jump rope: 94: 92, 90
Medicine ball twists: 30, 28, 29

Did you do this workout?




















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3 thoughts on “Raging 12-Minute HIIT Workout”

  1. I think I actually cried during this one… My legs have disintegrated. Amazing, thank you. I feel like I can take on the world now 🙂

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