Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Triceps push ups
3. Tuck jumps
4. Pistols
5. High knees w/ jump rope
6. Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (14 lb ball): 17, 16, 16
Triceps push ups: 15, 13, 13
Tuck jumps: 54, 52, 53
Pistols: 8, 10, 11
High knees w/ jump rope: 94: 92, 90
Medicine ball twists: 30, 28, 29
Did you do this workout? Tweet It!
I think I actually cried during this one… My legs have disintegrated. Amazing, thank you. I feel like I can take on the world now 🙂
I think I actually cried during this one…
Haha! Poor thing. Way to stick with it, you rock 🙂