Raging No Equipment 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Straight punches
3. High knees
4. Side lunges
5. Mountain climbers
6. Punching sit ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 23, 20, 22
Straight punches: 105, 104, 104
High knees: 113, 112, 113
Side lunges: 27, 26, 26
Mountain climbers: 75, 75, 76
Punching sit ups: 17, 18, 18

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