Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Air squats
3. Step ups (optional: weighted)
4. Squat step overs
5. Speed skater lunges
6. Knee raises

Bonus: 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (28, 27, 27)
Air squats (26, 25, 25)
Step ups (weighted) (14, 13, 13)
Squat step overs (10, 10, 10)
Speed skater lunges (32, 31, 32)
Knee raises (19, 19, 18)

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