Rise Up HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Boxer push ups
3. Double unders
4. Side lunges
5. High knees w/ jump rope
6. Hollow body rocks

Bonus: 50 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (24, 22, 21)
Boxer push ups (15, 14, 14)
Double unders (53, 54, 52)
Side lunges (27, 26, 27)
High knees w/ jump rope (97, 98, 97)
Hollow body rocks (13, 12, 13)

Did you do this workout?




















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