Rockstar 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

5 Burpee box jumps
10 Reverse push ups
10 Squat step ups
10 Pike push ups
10 L-sit Tucks


Leave your number of rounds in the comments below.

My reps for today’s workout: 6 + 5 Burpee box jumps

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment