Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Push up in & outs
3. Line sprints
4. Walking lunges
5. Tuck jumps
6. Plank jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo 10, 9, 9
Push up in & outs 15, 14, 14
Line sprints 6, 6, 6
Walking lunges 22, 21, 21
Tuck jumps 54, 52, 53
Plank jumps 28, 29, 29
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