Workout type: Challenge
Timer setting: Stopwatch
20 Wall balls
10 Handstand push ups
20 Jump lunges
10 Triceps dips
20 Tuck jumps
10 V ups
Leave your time in the comments below.
My time for today’s workout: 12:17
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6 thoughts on “Ruthless Heart Pounding Challenge Workout”
Cannot do handstand pushups yet,so did legs at 90 degree angle instead and squat jumps instead of wall balls. Wow! Tough workout – time 12.29
Yeah!!! Awesome substitutions. Awesome time. Nice work, Christina.
Very fun and quick hitting
Nice one, Chris!
12min exactly good one!!
I did the workout in 13 min, substituting squat jumps.
BTW, I have your app. Might you consider enabling users to create their own workouts? I’d live to save this one on the app and try to improve my time.