Ruthless Heart Pounding Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4x:

20 Wall balls
10 Handstand push ups
20 Jump lunges
10 Triceps dips
20 Tuck jumps
10 V ups


Leave your time in the comments below.

My time for today’s workout: 12:17

Did you do this workout?

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6 thoughts on “Ruthless Heart Pounding Challenge Workout”

  1. Cannot do handstand pushups yet,so did legs at 90 degree angle instead and squat jumps instead of wall balls. Wow! Tough workout – time 12.29

  2. I did the workout in 13 min, substituting squat jumps.

    BTW, I have your app. Might you consider enabling users to create their own workouts? I’d live to save this one on the app and try to improve my time.


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