Sandbag Burpee Awesome Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work intervals:

1. Sandbag burpees
2. Side lunges w/ sandbag
3. High knees
4. Reverse push ups
5. Squat jumps
6. Knee raises

“What will be your Space Jam? What will you create that will make the world awesome?” – kid president

Did you do this workout?

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