Sandbag Core Burner HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Push up hops
3. Sandbag squats
4. Plank get ups
5. Side lunges
6. Lying windshield wipers

Bonus: 5 Handstand wall walks

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 9, 8, 8
Push up hops 18, 19, 18
Sandbag squats 18, 18, 17
Plank get ups 13, 12, 12
Side lunges w/ sandbag 19, 18, 18
Lying windshield wipers 15, 13, 14

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment