Sandbag Soiree Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Handstand push ups
3. Jump lunges
4. Sandbag squats
5. Tuck jumps
6. Plank jumps (front to back)


No sandbag to use for today’s workout? Just grab a backpack and put something heavy inside, or simply do the exercises sandbag-free.

Did you do this workout?

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