Sandbag Strength HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Pike push ups
3. Sandbag burpees
4. Medicine ball slams
5. Candlestick jump ups
6. Medicine ball toe touches

Bonus: 75 Medicine ball twists


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 18, 17, 16
Pike push ups 14, 13, 13
Sandbag burpees 7, 6, 6
Medicine ball slams 24, 23, 24
Candlestick jump ups 11, 11, 10
Medicine ball toe touches 22, 21, 21

Did you do this workout?

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1 thought on “Sandbag Strength HIIT Workout”

  1. I tried this workout followed the same reps you have mentioned. It is really an intense workout and i am terrible at sandbag burpees. Still i pulled it off. Thanks for sharing.


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