Workout equipment: Sandbag
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Pike shoulder touches
3. Backward lunge w/ press
4. T push ups
5. Sandbag squats
6. Punching sit ups
Bonus: 20 Sandbag burpees
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 8, 8 8
Pike shoulder touches 33, 34, 34
Backward lunges w/ press
T push ups 15, 15, 14
Sandbag squats 17, 16, 16
Punching sit ups 18, 17, 17
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